Study found even with normal blood pressure, cholesterol and blood sugar levels, the obese had more artery plaque. ...

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, c...

A healthy weight is an important element of good health ...

Belly fat is more than a nuisance that makes your clothes feel tight. ...

Fiber is an important nutrient which is essential in maintaining good health. ...

Now and again it appears as though everybody is searching for a simple method to support their digestion and shed a few pounds. ...

An active yoga class helps you burn calories to start to melt off the pounds. It can help you find your bliss, and some say yoga may also help you she...