Toenail fungus is a common fungal condition that often starts after a rash on the foot spreads to the nails. When mild, it looks like white and yellow...
Do you squirm before taking your blood pressure reading in fear the result will be astronomical? Has your doctor advised you to make healthy lifestyle...
Exercise is incredibly beneficial for your body, mind, and soul. Most people participate in one type of exercise or activity, like jogging or gardenin...
Our evolutionary hunter-gatherer ancestors enjoyed a wide variety of fruits, vegetables, nuts, seeds, and herbs that changed with the seasons. Today, ...
Your heart pumps blood to circulate throughout your body to provide critical oxygen and nutrients to each cell. The force of the circulating blood on ...
The holiday season is officially upon us. That means pumpkin pie, cookies, and chocolate galore for the next 2 months. Not to mention plenty of other ...
We find ourselves in the midst of the COVID-19 coronavirus outbreak. Prepping can be an overwhelming approach to life when one disaster after another ...
Every year, on 31 May we mark World No Tobacco Day, highlighting the health risks of smoking, and supporting policies to save lives by reducing the sm...
Stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches...
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Beverages like green tea, c...
Your core muscles provide stability for the moving parts above and below them the mid back, or thoracic, spine that helps you twist and turn, and the ...
Each and every year, millions more around the world discover that they are living with high blood pressure, blood pressure high enough to seriously th...
Men who can accomplish in excess of 40 Push-Ups straight have a 96 percent lower danger of heart malady than those who can do less than 10, as indicat...
A toenail fungal infection, known as onychomycosis, is the result of a fungal known as a dermatophyte, and became a common problem that can be rather ...
Biomedical engineers have demonstrated that human muscle has an innate ability to ward off damaging effects of chronic inflammation when exercised. Th...
Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells your body to release more glucos...
An active yoga class helps you burn calories to start to melt off the pounds. It can help you find your bliss, and some say yoga may also help you she...
Over the years, cardiovascular diseases have been a major contributor to the global mortality rate and the statistics have been increasing over time.
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One of the important requirement for a healthy heart is circulation. A whole food diet of fruits and vegetables, lots of water and regular exercise ca...
The fast-paced life we are having now requires us to be quick, assertive and intelligent all at the same time in order to cope. Employees deliver a lo...
Your digestive system provides your brain with all the nutrients to perform its functions. It is also responsible for synthesizing neurotransmitters t...
