Do you squirm before taking your blood pressure reading in fear the result will be astronomical? Has your doctor advised you to make healthy lifestyle...

Exercise is incredibly beneficial for your body, mind, and soul. Most people participate in one type of exercise or activity, like jogging or gardenin...

Our evolutionary hunter-gatherer ancestors enjoyed a wide variety of fruits, vegetables, nuts, seeds, and herbs that changed with the seasons. Today, ...

Your heart pumps blood to circulate throughout your body to provide critical oxygen and nutrients to each cell. The force of the circulating blood on ...

Your immune system is your suit of armor. And aren't you glad it's a lot more comfortable? ...

The holiday season is officially upon us. That means pumpkin pie, cookies, and chocolate galore for the next 2 months. Not to mention plenty of other ...

Generally, it's understood that as you get older, your body slows down. In your head, you still feel age 35, but your body might disagree. There a...

What's that smell?   Your first clue that your pair of shoes, boots, or sneakers need disinfecting may be their unpleasant odor or when...

Toenail fungus, also known as onychomycosis or tinea unguium, is a common nail condition affecting millions of people in the United States. ...

Fungal spores are tenacious and long-lived, as anyone who's done battle with them will tell you. Spores persist on clothing and shoes, bedding, ru...

The idea of a worldwide famine in these modern times may seem far-fetched, yet you don't need to go further than the pages of recent history for p...

The Great Depression of the 1930s is burned into most preppers' minds. The horror stories from that grim time are a stark reminder of how fast thi...

We find ourselves in the midst of the COVID-19 coronavirus outbreak. Prepping can be an overwhelming approach to life when one disaster after another ...

If you're confused about prostate cancer, you're not alone. ...

Does eating potato chips lead to breakouts? Can you prevent acne by washing your face three times a day?   ...

Low testosterone is a condition surrounded by misinformation. ...

Knowing the difference between fact and fiction when it comes to menopause can make the transition much easier. ...

Is fresh better than frozen produce? ...

In most HPV cases, a person's immune system fights off the infection within two years. ...

Study found even with normal blood pressure, cholesterol and blood sugar levels, the obese had more artery plaque. ...

Does your skin seem extra sensitive? Many people say they have sensitive skin, but it isn’t easy to define. ...

Masturbation is healthy whether you're in a relationship or not ?   ...

Falsehoods about the new vaccines are circulating widely on social media. ...

Chances are, you've heard a lot about veganism and developed your own opinion. ...

Myths about Alcohol ...

Every year, on 31 May we mark World No Tobacco Day, highlighting the health risks of smoking, and supporting policies to save lives by reducing the sm...

Are people with eating disorders just vain? Let's take a look at fact versus fiction. ...

There are still many myths about autism, stemming from a time when it wasn't well understood. ...

Many wrongly believe that all people with Tourette syndrome have bursts of uncontrollable swearing. ...

Can depression change your personality? ...

It's normal to wonder if your heart is ticking just right. ...

The age old pescetarian vs. vegetarian debate. ...

Myths Debunked ...

Anxiety is the most common mental health condition, on average one in four people will experience the illness at some stage in their life. ...

Are microwaves safe for cooking your food? ...

Your intentions in life mean nothing. The actual direction you take determines your future. ...

Is coconut oil good for us or the worst thing to ever land on our plates? ...

Even though bipolar disorder affects 1 in 50 people, there are still lots of myths about bipolar about. Let's get a few straightened out. ...

Seborrheic dermatitis is a common skin condition that mainly affects your scalp. ...

 Psoriasis ...

A number of infectious agents and infection related conditions can contribute to hair loss. ...

Ringworm of the scalp (tinea capitis) is a fungal infection of the scalp and hair shafts. ...

To have a better understanding of how fungal nail infection affects the nail, a general knowledge of the anatomy of the nail is helpful. ...

Fungal infections can affect any part of the body. ...

A stubbed toe may seem to be a minor injury. ...

An ingrown toenail happens when the edges or corners of the nail grow into the skin next to the nail and break the skin. ...

A red, itchy, scaly rash can be unsightly and drive you crazy. ...

Toe infections are common especially in people with diabetes or a weakened immune system. ...

Whether you're a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities. ...

Stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches...

Most of us have heard of the numerous benefits associated with regular exercise or at least a walk in the park to get the body moving. ...

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, c...

Healthy, luscious hair doesn’t discriminate. It's possible for both men and women to achieve, as long you're willing to put in the ef...

Your core muscles provide stability for the moving parts above and below them the mid back, or thoracic, spine that helps you twist and turn, and the ...

"What can I eat to reduce my risk of developing prostate cancer?" ...

A healthy weight is an important element of good health ...

Sun safety is never out of season. ...

Healthy Hair ...

Acne is one of the most common skin conditions in the world, affecting an estimated 85% of young adults. ...

Your food choices matter a lot when you've got diabetes. ...

 Eating fish two or three times per week can reduce your risk of chronic disease. ...

The natural skin care industry is one of the fastest growing markets in beauty. ...

It's well after dark and your stomach is rumbling. ...

What does my prostate do? It is a small gland that is part of the male reproductive system. It's supposed to be about the shape and size of a waln...

Belly fat is more than a nuisance that makes your clothes feel tight. ...

1. A Natural Source of Fiber ...

Spinach is a green, leafy vegetable that is high in nutrients and low in calories. ...

Nutmeg, tropical evergreen tree and the spice made of its seed. ...

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. ...

Stress reduction ...

Each and every year, millions more around the world discover that they are living with high blood pressure, blood pressure high enough to seriously th...

Joints, in anatomy, a structure that separates two or more adjacent elements of the skeletal system. ...

Add stretches to increase flexibility. ...

Black pepper grows in India and other tropical Asian countries. ...

Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum.   ...

Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina.   ...

Anxiety can cause insomnia, and insomnia can cause anxiety.   ...

Anxiety can cause insomnia, and insomnia can cause anxiety. ...

The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. ...

The primary function of the scrub is to remove dead skin cells through exfoliation as well as cleanse the skin and increase the body's blood circu...

It’s easy to wonder which foods are healthiest. ...

Most of us don't think of the food we eat as poison, but some of the ingredients commonly found in processed foods can be considered toxic. ...

As with many mental health statistics, it’s hard to know if the figures really represent what is happening. ...

Men who can accomplish in excess of 40 Push-Ups straight have a 96 percent lower danger of heart malady than those who can do less than 10, as indicat...

Is bedtime your personal nightmare? Do you sneak glances at the clock when that "time" approaches and feel your mood deflate? Although your ...

A toenail fungal infection, known as onychomycosis, is the result of a fungal known as a dermatophyte, and became a common problem that can be rather ...

Biomedical engineers have demonstrated that human muscle has an innate ability to ward off damaging effects of chronic inflammation when exercised. Th...

With time Skin aging is a part of a natural human “aging mosaic” a complex biological process which becomes evident and follows different ...

Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells your body to release more glucos...

In this fast-paced generation, the occurrence of Alzheimer’s, Dementia and other neurologic conditions arise. People became so conscious about g...

How can I tan without burning? Do spray tans protect you against the sun's potentially harmful effect? Does sunblock prevent tanning? ...

Fiber is an important nutrient which is essential in maintaining good health. ...

Now and again it appears as though everybody is searching for a simple method to support their digestion and shed a few pounds. ...

What makes men a MAN? A pretty tough question isn't it? Well, the answer is just simple. ...

The low level of testosterone, the male dominant hormone, is just a natural event in a man's life. ...

Nowadays it's not only women who are very conscious of their health and well-being. ...

An active yoga class helps you burn calories to start to melt off the pounds. It can help you find your bliss, and some say yoga may also help you she...

Planks and Push-Ups are instances of compelling, full-body practices that you can do for all intents and purposes anyplace. ...

Fruits are the best substitutes for Diabetic patients with sweet tongues. However, they need to be careful and choose the right fruits. ...

Peaches are juicy, sweet and versatile fruits that are native to South Asia. ...

Before refrigerators and freezers existed, fermentation is an age-old process that was used to preserve food. ...

Rhubarb is one of the strangest looking plants and is known belong to 'Polygonacea' family of plants. In most parts of the world, this is cons...

Cholesterol is a waxy substance your body needs to work appropriately. Be that as it may, a lot of cholesterol can be awful for you. ...

Over the years, cardiovascular diseases have been a major contributor to the global mortality rate and the statistics have been increasing over time. ...

One of the important requirement for a healthy heart is circulation. A whole food diet of fruits and vegetables, lots of water and regular exercise ca...

The fast-paced life we are having now requires us to be quick, assertive and intelligent all at the same time in order to cope. Employees deliver a lo...

Alzheimer's incidence, prevalence and morbidity rate had been significantly increasing over the years. It has been widely noted as one of the lead...

Bacopa Monnieri leaf extract, one of the world's most popular brain-boosting traditional Ayurvedic medicines had been incorporated into different ...

Your digestive system provides your brain with all the nutrients to perform its functions. It is also responsible for synthesizing neurotransmitters t...

The human cerebrum is made of sustenance, so what we eat and drink influences our capacity to keep a sound, caution and dynamic personality. ...

What are Age Spots?   Age Spots are unattractive flaws that might show up on the face and back of the hands because of over the top melanin...

What Are Skin Tags?   Skin tags are made of free collagen strands and veins encompassed by a skin. Collagen is a sort of protein found all ...

What is Coconut Water? The logical name for coconut water is "coconut fluid endosperm". It is the unmistakable fluid found in the focal...

Come winter, the skin is really sensitive. Dry skin may be caused by extreme weather and tends to itch and it's taking much of the fun outdoors. ...

Pimples are annoying. They have the worst timing! You can have gorgeous, clear skin, and then get big giant pimples at very inconvenient times. ...