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in Fitness

Why the Type of Exercise Matters for Physical & Cognitive Health

Everest Remedies December 11, 2021
10 min read

Exercise is incredibly beneficial for your body, mind, and soul. Most people participate in one type of exercise or activity, like jogging or gardenin...

in Fitness

Stretching: 9 Benefits, Plus Safety Tips

Everest Remedies March 23, 2021
5 min read

Stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches...

  • muscles
  • flexibility
  • activities
in Fitness

8 Benefits of Brisk Walking

Everest Remedies March 23, 2021
6 min read

Most of us have heard of the numerous benefits associated with regular exercise or at least a walk in the park to get the body moving. ...

  • health
  • walking
  • body
  • energy
in Fitness

The Best Core Exercises for Older Adults

Everest Remedies March 20, 2021
6 min read

Your core muscles provide stability for the moving parts above and below them the mid back, or thoracic, spine that helps you twist and turn, and the ...

  • exercise
in Fitness

Benefits From the Practice of Yoga

Everest Remedies March 16, 2021
5 min read

Stress reduction ...

  • stress
  • yoga
in Fitness

Flexibility and Balance Exercises

Everest Remedies March 15, 2021
8 min read

Add stretches to increase flexibility. ...

  • exercises
  • fitness
  • muscles
in Fitness

Exercising Muscle Combats Chronic Inflammation on Its Own

Everest Remedies February 17, 2021
5 min read

Biomedical engineers have demonstrated that human muscle has an innate ability to ward off damaging effects of chronic inflammation when exercised. Th...

  • muscles
  • exercise
  • inflammation
  • chronic

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Latest articles

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Everest Remedies | 3801 E 4th Ave, 80206, Denver, Colorado, United States

Everest Remedies distributes a product line made with natural ingredients. Always check with your doctor for risks associated with dietary supplements and your specific health conditions and/or allergies. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. Statements on this website have not been evaluated by the food and drug administration. Products are not intended to diagnose, treat, cure or prevent any disease.